If you've been seeing these trendy anti stress/ anti anxiety patches in your social feeds... you may have been curious if they really work?
While there isn't a lot of research, it's a yes/ no answer.
By you being aware of your stress & anxiety, you will actively try and change your triggers. Whether that is breath control, more exercise, etc... you'll most likely feel a bit better.
Want to read more on it? Check out this article from HUFF POST: *CLICK HERE*
pics: Getty Images