Your New Morning Routine?

posted by Jay - 

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Most of us have our morning routines set in stone. But there are some things that can set you up for a more productive day if you start doing them regularly. Here’s how your morning routine should look, according to science:

 

  • Skip the shower – If you’ve showered in the past 24 hours, it’s okay to skip it. If you shower too much you can dry out your skin and hair.
  • Brew your coffee and then don’t drink it yet – Hold off an hour and let yourself awaken naturally before you have coffee. It will make the caffeine more effective.
  • Hit the track – Starting your day with a run or a light workout on an empty stomach can help with weight loss and boosting your energy.
  • Get your heart pumping – Doing some cardio is a great way to strengthen your muscles and organs every day.
  • Fuel up – Make sure you have a healthy breakfast with protein, fiber, and healthy fats.
  • Ditch the multivitamin – If you’re eating right, you can be getting your vitamins naturally.

Your morning is the most important routine for setting up the rest of your day. Make sure you do it right!

 Source: Insider

Jay and Dawn

Jay and Dawn

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