Quick Hits

A new survey by OfficeTeam finds that how a person carries themself in a job interview can play a huge role in whether or not they get that job they want.  Senior managers say 30% of people are guilty of putting out negative body language during an interview.  Eye contact is the non-verbal cue that office managers say reveals the most about a person.

  • Facial expressions - 3.96
  • Posture - 3.55
  • Handshake - 3.53
  • Fidgeting/habitual movements - 3.33
  • Hand gestures - 3.03

Source: OfficeTeam

 

A bride recently wrote into Slate’s Dear Prudence advice column asking if she has the right to be angry over the actions of her husband’s best man.  The best man proposed to his girlfriend and announced she was pregnant IN THE MIDDLE OF THE CEREMONY.  Although Dear Prudence sided with the bride, she suggested the couple talk to the best man before throwing away their friendship, although the Internet is a bit more furious over his actions.

Source: Huffington Post

 

GoBankingRates has determined how much folks in each state need to earn in order to pay for college and still live comfortably.  They looked at cost of living rates in each state, along with how much folks likely spend on splurges, and compared that to the average price of in-state tuition at a four-year school.

States Where Parents Must Make the Most Moneyto Live Comfortably and Pay for College

  1. Hawaii: $126,454.40
  2. California: $106,770.82
  3. Massachusetts: $96,573.07
  4. Colorado: $91,700.33
  5. Connecticut: $91,140.89

States Where Parents Must Make the Least Moneyto Live Comfortably and Pay for College

  1. Indiana: $62,091.05
  2. Arkansas: $62,596.15
  3. Ohio: $62,931.10
  4. Missouri: $63,618.01
  5. Kentucky: $64,110.64

Source: Bankrate.com

 

For many of us, as soon as our heads hit the pillow, all the tiredness we felt disappears and is replaced with spinning thoughts and worries, so we can’t get to sleep. But this new trick called the cognitive shuffle might help. It can quiet stressful thoughts by overloading the brain with nonsense.

It was developed by cognitive scientist Luc Beaudoin as a way to solve his own sleep problems. He figured if he could find a way to get his brain in a state it recognized as ready for sleep while moving his attention away from the worrying thoughts keeping him awake, he could fool himself into nodding off.

When it worked for him, Beaudoin tested it on college students and the cognitive shuffle was effective for them as well. Here are the steps so you can try it for yourself:

  1. Pick a letter at random.
  2. Visualize a word that starts with that letter. Choose something you can picture that’s “emotionally neutral” - so no clowns or snakes.
  3. Continue thinking of new words that start with that letter. So if you pick flower, then you could picture a fork, a fox, fajitas, and a foot. Beaudoin says you should stop and imagine each one instead of rushing through the list of words.
  4. When you get bored with your letter, move on to the next. But don’t get too creative and start making up stories about the words, stick to the image and word.
  5. Keep going until...sweet sleep sets in. Some lucky folks will doze off in a couple minutes, but it could take as long as 15 to 20. Stick with it and it should work for you.

Source: Oprah

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Jay and Dawn

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