To cardio or not to cardio... that is the question. 

Well, if you are trying to lose weight the answer is most definitely YES!


Duke University did a massive study, over years... and the results are overwhelming. 

The best exercise for losing weight is cardio, aerobic exercise. 


Want to sculpt, shape, and define? Pick up some weights.

But to lose inches and pounds...  It's time to start sweating!


Read the full article from TIME ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***




cardio, run